July 2012
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June 2012
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“I couldn’t find you rubbing alcohol to clean your camera, so here’s some 50%...”
– Mother Dearest (via furyy)
LOL
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The Okada Method: The Beginner's Strength Program →
okadamethodtraining:
Most people have it all wrong. When it comes to starting strength and beginner programs, trainers are often in denial of how simple the program needs to be and should be.
Novice trainees should train with a full body split, meaning that each strength training workout, the entire body will be…
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